POWERADE MOUNTAIN BLAST
HEALTH RISK: 65 / 100
Ingredients that cause Health Risks
Aspartame
Possible neurological effects, cancer risk (debated)
Acesulfame Potassium
Metabolic disruption, gut microbiome impact
Phosphoric Acid
Bone demineralization, kidney strain
Caramel Color (4-MEI risk)
Carcinogenic potential (trace)
Citric Acid + Sugar
Tooth decay, enamel erosion
*All risk scores on Your Vending Health are subjective and based on our internal scoring system. Ratings reflect each ingredient’s potential health impact according to available nutrition research, but they are not medical advice. Individual responses to ingredients may vary, and scores should be viewed as general guidance rather than definitive health assessments.
WHAT IS IT
A zero-calorie cola soda replaced with artificial sweeteners (no sugar) but retains the caramel color, phosphoric acid, flavoring, and caffeine.
BENEFITS
Gives sweetness and a cola flavor without the sugar/calorie load—so for people watching calories or sugar intake, it’s an alternative to regular soda. Has caffeine for a mild stimulant effect.
DRAWBACKS
Contains artificial sweeteners, coloring, and acid—none of which add nutritional value. The long-term effects of regular consumption of additives are still debated. Acidic liquids + additives can affect dental enamel.
INGREDIENTS
SCORE
CONSUMER NOTE
RESEARCH SUBTEXT
Carbonated Water5 The base; no inherent risk aside from gas/bloating for sensitive people.Inert for most; carbonation itself doesn’t pose a major chemical risk.
Caramel Color50Coloring adds visual appeal; may have trace byproducts.Some caramel coloring formulations produce 4-MEI (a possible carcinogen) in lab settings, though regulatory bodies limit exposure.
Phosphoric Acid50
Gives the tang and acidity; too much can stress bones / kidneys.
Excess phosphate intake (especially from additives) is under study for links to kidney function, bone health imbalance.
Aspartame
75
Sweet without calories; many concerns in public discourse.
Evaluated by many regulatory bodies; long-term effects still contested; metabolizes into phenylalanine, aspartic acid, methanol in small amounts.
Acesulfame Potassium (Ace-K)
65
Another zero-calorie sweetener; often paired with aspartame for taste.
Some studies examine possible associations with metabolic disruption; generally deemed safe within regulation limits.
Potassium Benzoate
40
Preservative to maintain flavor stability.
Can under certain conditions form benzene (a carcinogen) when combined with ascorbic acid or via heat/light exposure.
Natural Flavors
30
Flavoring agents whose exact composition often unknown; minor risk.
“Natural flavors” can still be complex chemical mixtures; people with allergies or sensitivities may react; overall low risk in small quantities.
Potassium Citrate / Other Electrolytes
20
Helps with balance of acidity and stability.
Low to moderate amounts of potassium citrate are generally safe; acts as pH buffer.
Caffeine
30
Mild stimulant; too much may affect sleep, heart rate.
Typical soda levels are moderate; overconsumption or sensitivity may lead to jitteriness, insomnia.