POCARI SWEAT
HEALTH RISK: 60 / 100
Ingredients that cause Health Risks
High Fructose Corn Syrup (HFCS)
Obesity, type 2 diabetes, cardiovascular disease
Sodium / Salt
Hypertension, cardiovascular disease
Artificial Flavors / Flavor Enhancers
Allergic reactions, sensitivity, possible metabolic effects
Acid + Sugar combo (Citric, Malic acids)
Tooth decay, enamel erosion
*All risk scores on Your Vending Health are subjective and based on our internal scoring system. Ratings reflect each ingredient’s potential health impact according to available nutrition research, but they are not medical advice. Individual responses to ingredients may vary, and scores should be viewed as general guidance rather than definitive health assessments.
WHAT IS IT
An isotonic sports drink designed to replenish fluids and electrolytes lost through sweat. It's made with water, sugars, salts, and mineral electrolytes.
BENEFITS
Helps restore sodium, potassium, calcium, and magnesium—in proportions that mimic body fluid—thus supporting rapid rehydration during or after intense activity. Also provides quick energy via sugars.
DRAWBACKS
Contains a fairly high amount of added sugar and sweeteners, which can stress metabolism if overused; the sodium content adds to daily salt load; acidity + sugar can affect dental health.
INGREDIENTS
SCORE
CONSUMER NOTE
RESEARCH SUBTEXT
Water5 Essential, no risk.Water is safe and fundamental. Very low risk unless contaminated.
High Fructose Corn Syrup (HFCS)75Major sugar source; linked to overeating, obesity, metabolic issues.Excess consumption of HFCS is associated with increased risk of obesity, insulin resistance, non-alcoholic fatty liver disease. The body processes some quantity fine, but high frequency or amounts are risky.
Sugar / Cane Sugar80
Major energy source but contributes to overconsumption.
High intake of added sugar is linked to obesity, insulin resistance, and metabolic diseases.
Sodium Citrate / Salt (Sodium Chloride)
30
Critical for electrolyte balance, but adds to sodium consumption.
Excessive sodium intake is associated with hypertension and cardiovascular risks.
Potassium Chloride
20
Useful electrolyte, supports muscle & nerve function.
Potassium helps balance sodium; risk is low in normal dietary use.
Calcium Lactate
15
Adds calcium benefit; likely safe at modest levels.
Calcium is well studied; risk only with extreme overconsumption or poor balance.
Magnesium Chloride / Magnesium Carbonate
20
Minor electrolyte support; contributes to mineral balance.
Low to moderate magnesium is beneficial; excess rarely in drinks.
Natural & Artificial Flavor
40
Creates desired taste; unknown precise composition.
“Natural flavor” can be complex; allergen risk; quality varies.
Glucono-delta-lactone / Malic Acid / DL-Malic Acid
30
Acidulants / pH regulators to maintain flavor, stability.
These are common in food; generally safe at regulated levels.
Ascorbic Acid (Vitamin C) / Antioxidants
15
Adds nutritional boost and helps protect flavor and freshness.
Vitamin C is well studied and beneficial within normal dietary ranges.
Fragrance / Flavor Enhancer (Amino Acids) / MSG
40
Enhances taste; often imperceptible but present.
Some individuals have sensitivity to flavor enhancers; long-term effects subtle.